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SKIN HEALTH SHINES FROM THE INSIDE!  Having great skin is a reflection of your health on the inside. Scientists agree that we age in two different ways: Intrinsic aging is our true chronological age…..and we can’t do anything about that. Extrinsic aging, however is a function of how we age through our lifestyle choices that include diet and exercise and things we can’t control like pollution and chemical exposure. And we can do plenty about that one.   #1 Rated Supplements Paraben-Free Skin Care INFLAMMATION The evidence is growing daily within the medical community that inflammation is the root cause of most diseases, both the life threatening ones like heart disease and stroke but also of the life altering skin conditions like eczema, acne, rosacea and psoriasis. What most of the traditional medical practioners are not investigating is the all important role nutrition, and antioxidants, play in alleviating inflammation for both skin health and body wellness. More and more prescription drugs are thought to be the answer but in fact, drugs all too often do more harm than good. A diet and supplement plan rich in antioxidants that combat inflammation results in an anti aging body and vibrant skin health.  Your plan should include: Lots of fresh fruits, vegetables and fatty fish Drinking a gallon of water a day Pharmaceutical grade vitamin and mineral supplement   QUICKTIP Easy Gentle Scrub 2-3 Teaspoons of baking soda a little warm water Mix together and apply to face. Leave on 5 minutes. Rinse with warm water   HOW HEALTHY ARE YOU? FREE HEALTH ASSESSMENT   Special skin vitamins taken internally that are extra rich in antioxidants: Essential Fatty Acids CoQ10 Vitamin E  Vitamin A Vitamin C Borage Oil Primrose Oil  Grape Seed Extract Skin vitamins absorbed through your skin, transdermally, by way of a daily skincare regime should include a cleanser, toner and moisturizer that all contain both enriching vitamins such as C and E, but also soothing botanical extracts such as green tea, lavender, and orange peel.   Ingredients that do not promote skin health include parabans, petroleum, mineral oil, lanolin and acetone.  LEARN TO ALWAYS READ LABELS !  Overexposure to the sun is another inflammation trigger, so sunscreen should be applied liberally and often daily.  Following these basic principles will go a long way toward living a long healthy life and having great skin health too.  NUTRITIONAL SKINCARE  =  SKIN HEALTH!