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ANTIOXIDANTS…THE KEY TO ANTI-AGING What is antioxidant skincare and why do we need it? Antioxidants neutralize free radicals and without the proper amounts of them we can succumb to degenerative diseases such as cancer, heart disease, strokes and diabetes.  Antioxidants are essential for an anti aging skincare program. Free radicals are molecules with an unpaired electron that tries to steal one from a healthy cell. When your body has too many of these free radicals it damages it on a cellular level, inviting disease. To combat the damage our cells suffer, it’s antioxidants to the rescue. If you have enough antioxidants in your body and on your face, they combat the damage caused. #1 Rated Supplements Paraben-Free Skin Care How do we get free radical damage? In addition to properly nourishing our bodies on the inside, we need a powerful antioxidant skincare system as well. Everyday we are exposed to a vast assortment of them from various sources, such as harmful chemicals, pollutants from the air and water, and even the sun. Most of these free radical generators are unavoidable with an exception of our diets. We can say no to the toxic substances found in processed foods and say yes to healthy choices. Unfortunately, because of our depleted soils, chemical fertilizers and pesticides, it’s impossible to get all the nourishing antioxidants that we need from our food alone. To get enough antioxidants to keep our bodies healthy as we age, we not only have to eat the healthiest of foods, we have to take high quality supplements, in very high doses, amounts that far exceed the RDA (recommended daily allowances). The amounts that are recommended by the Food and Drug Administration only provide enough of a particular nutrient to prevent a person from getting a deficiency disease, such as rickets or scurvy.   QUICK TIP Easy Gentle Scrub 2-3 Teaspoons of baking soda a little warm water Mix together and apply to face. Leave on 5 minutes. Rinse with warm water   HOW HEALTHY ARE YOU? FREE HEALTH ASSESSMENT The small amounts that stave off those conditions are powerless against the life threatening and life altering degenerative diseases.  Look for nutritional supplements that not only have the largest doses of antioxidants but that have a wide assortment of them as well. Antioxidants are synergistic. That means they are made stronger by being combined. A few of the important nutrients you will want to incorporate into your daily life to achieve the best and most powerful antioxidant skincare program would include... Vitamin C Vitamin E Green Tea Grape Seed Extract Olive Oil Coenzyme Q10 So…say no to free radicals and yes to Antioxidants... ANTIOXIDANTS AND NUTRITIONAL SKINCARE THE KEY TO LIFE!