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#1 Rated Supplements
Paraben-Free Skin Care |
LIVE LONGER AND
HEALTHIER In
America, life expectancy has jumped from 47 in 1900, to
77 in 2007.
Unfortunately for many,
the quantity of life is there but the quality of life
isn’t. I think most people would love to be 77 and feel
47.
And let’s not rule out
living to be 100 years old and becoming a Centenarian.
This fast growing age group is actually now becoming
rather common and the new goal is to achieve Super
Centenarian status. This is the benchmark for those over
110 years of age. If that’s the case, we all have a lot
of maintenance ahead of us. Fortunately there are
some very good anti aging skincare programs on the
market. |
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There are 3 areas that have to
be addressed to enable graceful anti aging
#1 Nutrition to the inside of our
bodies
#2 Nutrition to the outside of our bodies
#3 Stress reduction - Stress reduction - Stress reduction
Nutrition for the inside is
hard to achieve only from the foods we eat. In addition to
making healthy food choices and using top quality supplements,
there are some additional tools to put in our anti aging
skincare and body arsenal.
Grape seed extract is a powerful
antioxidant rich in flavanoids that protect skin from free radical damage.
Fish oils contain omega 3
essential fatty acids,
which promote the glow of youth, ,and can help with the
annoying symptoms of eczema.
Coenzyme Q10 promotes cellular energy and it declines as
we age. It is one of the most important supplements for
people over 30.
DHEA is an adrenal hormone that sorts out and regulates
the other hormones. It too declines as we age and
supplements are proving to be an important life extender.
Melatonin is another naturally produced hormone and is a
powerful antioxidant. It has been described as the pacemaker
of the aging clock in humans.
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QUICK TIP
Easy
Gentle Scrub
2-3 Teaspoons of
baking soda
a little warm water
Mix together and apply to
face. Leave on 5 minutes.
Rinse with warm water |
HOW HEALTHY
ARE
YOU?
FREE HEALTH ASSESSMENT |
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Nutrition skincare from the outside
can come from several different sources
Water... the most important nutrient for inside and
outside. Retaining moisture is the most important thing you
can do for your body and skin.
Anti Aging nutritional skincare can come from carefully
compounded natural herbal and botanical extracts such as
green tea, yucca, grape seed, aloe and sage. Vitamins C, E, A
and B and the mineral zinc can have lasting effects on your
skin as well. The most desirable anti aging skincare
contains few if any toxic ingredients such as parabans.
Stress is something we all
experience in our daily lives in this fast paced world we live
in. Fortunately there are more and more coping options all the
time. Some strategies getting the most results and attention
are the simplest and affordable for everyone.
Yoga combines stretching and deep breathing and its
powerful simplicity makes it an easy habit to incorporate
into even the busiest of lives.
Walking briskly for 30 minutes benefits your brain,
heart and limbs by increasing oxygen intake and releasing
tension.
Warm baths, bubbles, candles, soothing music…….ahhhhhhhhh
Journaling is a great way to get the reasons for your
stress out on paper and by doing that it de-clutters your
mind.
Meditation is not an easy activity for a person whose
mind is always going at warp speed. But anyone can derive
great benefits from a short session, done anywhere. Simply
stop and listen to your breath inhale to the count of 4 and
then exhale to the count of 4 and repeat 4 times. Instant
relaxation in the power of 4!
Practice gratefulness daily
AGELESS- ANTI AGING
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A REALITY! |
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