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Some of the
best antioxidant nutritional skincare foods are:
Water and
lots of it. At least 8 glasses a day. Soda doesn't count.
Salmon and
other fatty fish, as well as nuts and flaxseed, are all
excellent sources of essential fatty acids... essential for
both skin and brain health.
Green tea
has shown itself to be a power anti-carcinogenic (cancer
causing) and
anti-inflammatory protectant.
Blueberries
with their dark purple color protect against free-radicals with
their numerous antioxidant properties.
Soy, preferably,
non-genetically modified has shown to promote women's health in
many ways.
Olive oil,
a major factor for the radiant skin of people living in the
Mediterranean areas and for their low level of heart diseases.
And of
course... anything GREEN, in large amounts. |
